Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Challenging, but doable. Thanks to Nourish Move Love, getting in a quick-HIIT workout at home has never been easier. With a mix of bodyweight strength exercises and cardio exercises, you'll work ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We’re sorry, this ...

When I used it to log a bodyweight HIIT session, it annoyingly stopped timing 10 minutes into my workout. Luckily though, it automatically picked up that my heart rate was high – and logged the ...

It is officially autumn! Our schedules are jam-packed, the holiday season is fast approaching and fall foliage makes outdoor walks even more appealing. So, what better time to commit to a walking ...