Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Jen Selter takes to Instagram with a video showcasing exercises for the back, shoulders, and glutes, along with some ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...