Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Because curls are so targeted to one small muscle, it can take a long time to add weight to the movement, no matter how often ...

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we've ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

And there's no better way to fill out the sleeves of your favorite white T-shirt than a biceps curl variation like spider curls. They're the perfect complement to building your pecs with chest ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.