Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy ... The crossed legs represent the merging of the masculine and feminine aspects, while the arms ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Cow Face Pose helps stretch and open your chest and ... or bring your right hand behind your back and reach up to hold your left hand. Remain in this pose for 30 seconds. Then, do it on the ...

Try gently stretching and moving your spine in cat-cow pose before going into cobra pose. Cat-cow helps open up your pelvis, torso, and spine, and many people enjoy it because it’s a softer way ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

We first met Woody, the two-year-old Fox Red Labrador who is an important part of the project, back in May. He does not track ...

Essentially, a happy gut translates to a happy brain. Cat-cow pose: Also called the Marjaryasana-Bitilasana, this flowing motion massages your organs, strengthens digestion, and enhances the mind ...

J Mintzmyer and Value Investor's Edge Live hosted the Global Ship Lease management team for an exclusive interview on Sept.

Pankaj Mishra, author of this article, on the propaganda-induced debasement of the Holocaust • Nancy Folbre, one of four authors of this report, on assigning a monetary value to care work [vacation ...