We answer all your questions about bike touring for beginners, including route building, what to bring, and more.

Avoid any rookie mistakes with this insider's guide to one of the most transformative ... What is an average cycling speed for a beginner? “Well, that depends on a lot of factors like the ...

If you fancy giving cycling a go but aren’t sure where to start, check out these tips for beginners from Strong ... I thought I’d put together this guide to the five things I wish I’d ...

Cadence: Your cadence is the speed at which you pedal, measured in revolutions per minute (RPM). For most cyclists, a cadence ...

Equipping your bike properly is crucial for safe city cycling. A good set of lights is vital for ensuring you're seen at ...

We invest a good amount of time in researching different bikes in the market before buying a new bike. Similarly, buying the ...

For avid cyclists comfort is key. Long hours on the bike can lead to discomfort friction and chafing which is where chamois cream comes to the rescue. Whether you're a weekend warrior or a competitive ...

SOLE Fitness (866-780-7653) has released a new home fitness guide for shoppers that want to buy the right piece of equipment ...

THE Paralympic Games may be over but there is a whole host of inclusive sporting opportunities available right here in Powys.