Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Whether you’re newly diagnosed with high blood pressure, are at increased risk or are simply looking to streamline your routine, this seven-day healthy blood pressure meal plan for beginners can ...

But beginners may want to ease into it and ... and similar baking substitutes No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

The potential benefits, such as lower risk of heart disease, type 2 diabetes, and certain cancers compared to typical Western diets high in animal products, make this a smart choice for a long-term ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

To be safe, you may want to meet with a registered dietitian who can help you plan your paleo diet to make sure that you're meeting your nutrition needs. If you're interested in going paleo but ...

An easy 7-day keto meal plan to boost your protein intake and cut carbs Why the ketogenic diet can help with diabetes and how to tell if it's right for you 3 of the best diets for people with ...