Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Story by The Good Housekeeping Test Kitchen, Valerie Agyeman, R.D., Trish Clasen Marsanico, Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT ...

But beginners may want to ease into it and ... and similar baking substitutes No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

To be safe, you may want to meet with a registered dietitian who can help you plan your paleo diet to make sure that you're meeting your nutrition needs. If you're interested in going paleo but ...

Whether you’re newly diagnosed with high blood pressure, are at increased risk or are simply looking to streamline your routine, this seven-day healthy blood pressure meal plan for beginners can ...