Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. A 2017 research review suggests that yoga may be a good natural treatment for neck pain.
When picking the best pillow for neck pain, you'll need to consider certain factors, like your preferred sleep position, pillow firmness and the pillow materials. Back and side sleeping are ...
"The muscle at the back of the neck gets too long, and the muscle at the front of the neck becomes too short, which causes the hump." Bone? Muscle? Other tissue? The hump shape comes from a ...
Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...
The best pillows for back sleepers will have a firmness and loft that’s just right to keep your head, neck, and spine in a neutral alignment without raising your head too high or letting it dip ...