For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

How to group your muscles to get the most beneficial session for you. But with so many muscles in the body, how do you factor all of them in? That’s where muscle grouping comes into play.

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing bicep ...

A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

While traditional battle ropes are fairly limited in range – variations on up/down and side-to-side arm movements ... so users can focus on 10 muscle groups including core and legs.