Massage therapist James Moore has shared his wellness tips with his 6.2million followers - and they were loving his sleep ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Achieving abs typically requires reducing overall body fat, which can be done majorly by being conscious of one's diet and ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...

Three Memphis men are creating community in the 901, one lap at at time. Jarius Powers, Jeremy Jones and Darryl Sims are the ...

Spoorthi listed out a couple of exercises to make a regular part of your fitness routine if you are above the age of 50 ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

you do not need to do anything crazy to lose the weight." According to the NHS, you need energy from calories for your body ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Arthritis is the most common form of joint issue across the world. Even though it is known to affect an elderly population, ...

The professor, who made the comments during a rant in a class earlier this school year, was previously placed on ...

The Justice Department said Thursday that a New Jersey man has pleaded guilty to a federal hate crime in the April break-in ...