Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-commonly referred ...

Aerobic exercise does not result in differences in objective cognitive function after chemotherapy completion among w ...

getting in a quick-HIIT workout at home has never been easier. With a mix of bodyweight strength exercises and cardio exercises, you'll work hard while building strength. But beware, there's no ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred ...

Simultaneously, it helps bring coordination to the arms and legs. This aerobic exercise is excellent for toning the legs and improving lower body stability. It even activates stabiliser muscles in ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

MARSHFIELD – Planet Fitness will open next month in Marshfield. The fitness center chain announced in a news release last ...