WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Stretching might seem basic and something you can do away with, but it's a game-changer when done consistently. Whether you're in your 20s, 40s, or even approaching 60, stretching helps you stay ...

My experience doing Emily Mouu's shoulder mobility routine. I'm familiar with some of the stretches, but the variations Mouu ...

The 6 PT-approved moves to up your running game "Bend your outside knee as far as you can until you feel the stretch, then move to the other side, doing five on each leg."You can do a forward lunge, ...

5- to 10-minute bike, walk or jog 5-minute stretch 5-minute foam roll One day, when you are busy and the next day is even busier, consider doubling up and getting your upper- and lower-body days ...