If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going to be able to build superhuman strength or mountains for biceps in your five-minute desk ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down ...

Whether $5 or $50, every contribution counts. If you spend most of your days sitting at a desk and struggling ... of Essex found that just 16 minutes of bodyweight exercises like squats and ...

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...