Exercise is commonly considered a cheat code for optimal health, but how much do you actually have to do to reap the rewards? Is 30 minutes of cardio enough? Or, should you be carving out a chunkier ...

I would also categorize the kettlebell ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again neither is a lot of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

Start with an interval workout (whether that’s on the track, the bike, or the rower) or a threshold workout (meaning 20 to 30 minutes of sustained moderate-to-high intensity cardio work ...