I came across a sponsored video challenging people to eat up to 30 eggs a day to ‘boost protein intake, build muscle and improve fitness’. As a dietitian, I was shocked by the post and the ...

"One - even two - a day is absolutely fine," says Dr Frankie ... And by the 1990s producers had started a vaccination programme. Now, 30 years on, UK eggs are among the safest in the world ...

They are not only easy to digest but being high in protein and healthy fats can help one feel fuller and provide energy ...

Eating an egg a day can reduce the risk of heart disease and ... The equipment enables eggs to be stored for 30 days with no refrigeration, making it easier to get them into the hands of children ...

While you might see someone eating a dozen or more eggs a day, one to two is a sensible upper limit Credit: Getty Another reason that vegetarians should all try to up their egg consumption ...