Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

That's why I've put together the best 20-minute full-body strength training sesh that requires—wait for it—absolutely *no equipment*. But hold up, is a 20-minute workout actually effective ...

You can follow along with Lymburner's demonstrations to practice your technique as you go, or pause the video to give the moves a try before you start. Watch MadFit's 20-minute full-body workout Part ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Coaching duo Mr and Mrs Muscle recently shared a dumbbell workout that shows how you can work muscles all over your body in just 20 minutes. This workout is done entirely from standing ... you while ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...