In 12 months, she dropped from a size 22 to a slim 12-14. But there ... is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the ...

© 由 Getty Images 提供。 14天饮食计划，富含健康的不饱和脂以及纤维。这个饮食计划可以帮助降低身体内的胆固醇指标，改善 ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

You can choose to follow the full Paleo diet, or you can only follow it on certain days of the week or at certain meals. In general, it's a healthy way of eating, although it does limit or exclude ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food ... meat per day. Avoiding or limiting salt ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

In fact, the video that reportedly inspired the fad has amassed a whopping 2.3 million views in three days. To be clear, protein Diet Coke isn’t an actual, official product sold by the Coca-Cola ...