The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. It’s a fact that you need to burn more calories than you’re taking in to lose weight. So, cutting calorie ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today. They include the 5:2 diet – created ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

shared some straightforward food swaps that could slash up to 1,000 calories without a complete diet overhaul. Chatting with MailOnline, he said: "If we consume more calories than what our bodies ...

has revealed how simple food swaps can save you up to 1,000 calories without drastically altering your diet. Speaking to MailOnline, he explained: "If we consume more calories than what our bodies ...